3. Dumbbell Row
4. Lat Pull down
You’ll be able to rock that summery strapless dress in no time
Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.
Athlete is Andrea Duran.
^ muscle is SO much more attractive than “skinny.” Be strong. x
*if you wanna be skinny you’re just as beautiful as the muscular/fit ladies.