A Young Girls Journal
Posted on May 19, 2013 with 9 notes
SOURCE VIAShare
Exercises To Reduce Armpit Fat

earnit-getit:

image

1. Pushups

2. Flies

3. Dumbbell Row

4. Lat Pull down

You’ll be able to rock that summery strapless dress in no time

Posted on May 18, 2013 with 3 notes
SOURCE VIAShare
Posted on May 17, 2013 with 9 notes
SOURCE VIAShare

fittasticlyhealthy:

fit-strong-and-hott:

deluxeminty:

Lifting weights is important, so don’t just focus on cardio unless you want all flab and no definition. Women can’t bulk up like men, so you pretty fit princesses won’t have to worry.

Athlete is Andrea Duran.

^ muscle is SO much more attractive than “skinny.” Be strong. x

*if you wanna be skinny you’re just as beautiful as the muscular/fit ladies.

Posted on May 14, 2013 with 1,525 notesVIAShare
fightingfatforfit:

Already addicted to heavy metal…maybe intense cardio should be my next move

fightingfatforfit:

Already addicted to heavy metal…maybe intense cardio should be my next move

Posted on May 13, 2013 with 6,215 notesVIAShare
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